HRT Benefits

Beyond symptom relief, HRT has real, evidence-based benefits for your bones, and depending when it’s started, your heart.

Knowing the full picture helps you have a more informed conversation with your doctor or health care provider, rather than a fearful one. A more full account of the evidence on HRT benefits.

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My Menopause SA

Evidence-based menopause information for South African women.

Page last reviewed: 1 March 2026
Next review due: 1 March 2027

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