HRT Benefits
Beyond symptom relief, HRT has real, evidence-based benefits for your bones, and depending when it’s started, your heart.
Knowing the full picture helps you have a more informed conversation with your doctor or health care provider, rather than a fearful one. A more full account of the evidence on HRT benefits.
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Evidence-based menopause information for South African women.
Page last reviewed: 1 March 2026
Next review due: 1 March 2027